Funny how often the things that you are thinking about or focusing on in your work just get put in front of you in various ways. Or how when you mention these things to your co-author she says I was just thinking about that too!
The past few months I have been preparing for a presentation I am doing this weekend on several topics with the main one being sleep deprivation. So what comes across my email this morning? That’s right, an invitation to a teleconference on sleep!
I saw a patient yesterday with a lot of health complaints, what I finally figured out is that she is getting only 6 hours of sleep a night, from 7 pm to 1 am, gets up and works from 3 am to 1 or 3 pm! 5 days a week! Yikes, no wonder her hormones and health is out of whack!
I’ve always told my patients to rest, after having a baby or surgery or when sick, they seem to have a hard time with this suggestion; it is another thing we Americans don’t know how, or won’t, do. Rest and sleep are important for the body to repair and rejuvenate itself. The brain particularly needs sleep to maintain cognitive functions. Even one night of lost sleep can affect cognitive skills for longer than a week.
Seems this is the latest thing to talk about. Maybe because at least 40 million people in the United States suffer from chronic, long term sleep disorders and 20 million more experience occasional sleep problems. Those stats are from a 2007 study by the National Institute of Neurological Disorders and Stroke. I imagine there are even more now considering the economy, politics, global changes and let’s not forget school shootings in the last 5 years.
Poor sleep causes all kinds of health problems and another time I will list them all. For now, I will say it took me a while to figure out that I have had chronic sleep deprivation for the last 35 years! While I love my work as a midwife it has certainly taken its toll on my sleeping abilities. That’s another thing I did not know…the more interrupted your sleep is on a regular basis the more your ability to sleep well goes downhill!
I am learning how to sleep all night, to get at least the recommended 7-8 hours, in one stretch…not reading from 3-4 am and going back to sleep. When I gave up my beeper 3 years ago, something that I wore almost continuously for 10 years, it took a year to get over checking my hip for it and jumping at the various beeps and rings of other’s cell phones and pagers.
I think it will take a long time to learn how to sleep all night again. I’ve been trying to for the last 6 months and I am getting closer but it is still a challenge. I wish you a good night's sleep…wish me a good night, too!